Winter Wonderland Christmas Card

Paint a watercolour Christmas card with snow laden pine tree against an evening winter sky.

Explore watercolour techniques of frost salt, snow spatter, dark blue sky mix and scrub out for snow highlights.

Art class instructor is Cecilia Elizabeth from Riverhouse Gallery. All supplies included.

Date :    November 29, 2018 (3hrs) 1pm – 4pm

Cost:      $50 per class

 

 

Phone 306-652-2255  or drop by our office SCOA 2020 College Drive [Field House] to register. All class registration fees must be paid in advance.

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Seniors Technology Program

New sessions starting on November 13th 2018!
9:30-12:20 pm at St. Joseph’s High School (115 Nelson Rd)
$10 fee to cover administration costs

Includes presentations on financial fraud and internet safety. As well as one on one beginner technology classes with students from local high schools. Learn how to use your laptop,smartphone or other device!

Phone: 306-652-2255 Email: admin@scoa.ca
Or in-person at Saskatoon Council On Aging (SCOA):
2020 College Drive, Saskatoon (Saskatoon Field House)

FREE TRANSPORTATION AVAILABLE TO THOSE WHO NEED IT
Thanks to our sponsors and partners: Community Initiatives Fund, RAP Program

Warm Up to Winter

When: November 22, 2018 1 pm to 3:15 pm 
Where: Saskatoon Field House – 2020 College Drive
Cost: FREE

Entrance instructions: Go to main entrance of the Field House,  check-in at the SCOA registration table in the lobby area – we will stamp your hand for entrance. Show your stamp to the field house staff to access the court area.
Schedule:
1 pm to 1:30 pm – Warm-up – Court #3 [Main floor]
1:30 to 2:30 pm -Walking on the Track –
2:30 to 3:15 pm – Entertainment & refreshments – Fitness and Dance Studio [second level, Field House]

Phone 306-652-2255 to register. 

Thank you to our sponsors:

A Seniors Strategy for Saskatchewan

What would you like your future to look like?

Have your say at forums/focus groups planned in various locations in Saskatchewan to get your input. Hosted by the Saskatchewan Seniors Mechanism.

The purpose of the forums is to engage older adults and the community to develop a provincial strategy to build a better future with older adults in Saskatchewan.

 

Learning Opportunities for Seniors

COMMUNITY LEARNING OPPORTUNITIES FOR SENIORS

Saskatchewan Seniors Continued Learning

“Saskatoon Seniors Continued Learning (SSCL), in collaboration with the College of Arts & Science, offers non-degree courses to people aged 55 and better. These popular courses deal with a wide range of literary, political, scientific, religious and artistic subjects.” More information

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Fit Over 50: A Guide To Physical Activity For People 50+

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University of Saskatchewan Ballroom Dancing Club – Fall 2018 Classes 

Online Registration 

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Caring for Older Adults – Online Course

If you are new to the Caregiver role for a family member or struggling to adapt to the role, this course is for you. The course is designed to provide you with valuable information that can help you adapt to the role, develop your confidence and assist your family member with various challenges. You will also receive advice on searching out information and resources that are relevant to your own situation.
March 25, 2019 to May 17, 2019
Tuition: $125 + GST
Register at saskpolytech.ca. For more information contact Faye Lendrum 306-775-7397

Remembering When News

Think of all the young toddlers you know. Why is it that they seem to pop right up every time they fall? The next question is why does it seem to get more and more difficult as we get older?

The good news is that techniques have been developed that help us, as older adults, get up off the floor if we have fallen and haven’t hurt ourselves. Knowing how to position our arms and legs before we even try to roll over and get into a sitting or crawling position can make a big difference.

The Remembering When program has prepared two videos; the first one shows some techniques that might make it easier to get up from a fall; the second one demonstrates how to talk someone through the process and assist them up if they have fallen.

·       Getting up from a fall: 

·       Helping someone up from a fall: 

The techniques shown in the video are important to understand and practice long before you need them. Take the time to go through them thoroughly and practice them regularly so when you need them, you remember what to do and have maintained the abilities/strength you need to be successful.

Steps to follow (Public Health Agency of Canada)

1)    Lie on your side; bend the leg that is on top and lift yourself onto your elbows or hands.

2)    Pull yourself toward an armchair or other sturdy object, then kneel while placing both hands on the chair or object.

3)    Place your stronger leg in front, holding on to the chair or object.

4)    Stand up.

5)    Very carefully, turn and sit down.

If you would like more information about the videos or would like to book a Remembering When presentation focussing on fire safety and fall prevention, please contact Dori Krahn at 206-975-7715 or dori.krahn@saskatoon.ca

The Remembering When program is a partnership between SCOA and the Saskatoon Fire Department.

CarFit is Returning to Saskatoon – Learn how to improve your safety behind the wheel

CarFit will be in Saskatoon on Saturday, September 15, 2018 from 1:00 to 4:00 p.m. at the Affinity Credit Union Campus, 902 7th Avenue North.

At a CarFit clinic, a team of trained CarFit technicians will work one-on-one with the driver demonstrating how to properly adjust mirrors, seat, steering wheel, head restraint plus more tips to help stay safe behind the wheel.

The CarFit program recognizes that older drivers are often the safest drivers. They are more likely to wear their seatbelts, less likely to speed, plus less likely to drive impaired. However, as drivers mature, age-related changes in vision, flexibility, strength, and range of motion can make drivers less comfortable and reduce their control behind the wheel. CarFit provides education and tools to assist mature drivers in understanding and applying the built-in safety features of their vehicle.

At the end of the 12-point checklist, occupational therapists can help with individual needs and provide information about local resources to help with driver safety.

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Book your appointment today for your FREE 20-minute checkup. Receive a bonus gift for participating in the clinic. Register by contacting Lona Gervais at 306.310.6222 ext. 0909 or lona.gervais@caask.ca.

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Here’s what one of the drivers from the clinic in North Battleford had to say about his experience:

“This was my first CarFit, and I was impressed to see how well organized and efficient the course really was. From a walk around circle-check, to proper mirror positioning, I learned a thing or two about the orientation of my vehicle. CarFit isn’t only meant for an older age group, there were things I learned I didn’t know until going through the steps, and finding my safest fit!”
– Kevin Dunn, 2018 Saskatchewanderer

As a long-time safety advocate for motorists of all ages, CAA Saskatchewan is proud to host CarFit clinics in partnership with the Canadian Association of Occupational Therapists and the Saskatchewan Society of Occupational Therapists. Thank you to the Saskatoon Council on Aging for their sponsorship of the September 15 clinic. For more information, visit caask.ca/carfit.