Building a better future for older adults
Have your say at forums/focus groups planned in various locations in Saskatchewan to get your input. Hosted by the Saskatchewan Seniors Mechanism.
The purpose of the forums is to engage older adults and the community to develop a provincial strategy to build a better future with older adults in Saskatchewan.
“Saskatoon Seniors Continued Learning (SSCL), in collaboration with the College of Arts & Science, offers non-degree courses to people aged 55 and better. These popular courses deal with a wide range of literary, political, scientific, religious and artistic subjects.” More information
Upcoming programs
Mindful Aging: Embracing the Possibilities
Thursdays, 7 to 9 pm September 20 to October 18
Being Bodies: Making Friends with Ourselves
Saturday, September 29 10 am to 3 pm
Mindfulness-Based Stress Reduction
Wednesdays, October 3rd to November 28 1 pm to 3:30 pm
Making Peace with your Mind
Thursdays October 18 to November 29 7 pm to 8:30 pm
If you are new to the Caregiver role for a family member or struggling to adapt to the role, this course is for you. The course is designed to provide you with valuable information that can help you adapt to the role, develop your confidence and assist your family member with various challenges. You will also receive advice on searching out information and resources that are relevant to your own situation.
March 25, 2019 to May 17, 2019
Tuition: $125 + GST
Register at saskpolytech.ca. For more information contact Faye Lendrum 306-775-7397
Think of all the young toddlers you know. Why is it that they seem to pop right up every time they fall? The next question is why does it seem to get more and more difficult as we get older?
The good news is that techniques have been developed that help us, as older adults, get up off the floor if we have fallen and haven’t hurt ourselves. Knowing how to position our arms and legs before we even try to roll over and get into a sitting or crawling position can make a big difference.
The Remembering When program has prepared two videos; the first one shows some techniques that might make it easier to get up from a fall; the second one demonstrates how to talk someone through the process and assist them up if they have fallen.
· Helping someone up from a fall:
The techniques shown in the video are important to understand and practice long before you need them. Take the time to go through them thoroughly and practice them regularly so when you need them, you remember what to do and have maintained the abilities/strength you need to be successful.
Steps to follow (Public Health Agency of Canada)
1) Lie on your side; bend the leg that is on top and lift yourself onto your elbows or hands.
2) Pull yourself toward an armchair or other sturdy object, then kneel while placing both hands on the chair or object.
3) Place your stronger leg in front, holding on to the chair or object.
4) Stand up.
5) Very carefully, turn and sit down.
If you would like more information about the videos or would like to book a Remembering When presentation focussing on fire safety and fall prevention, please contact Dori Krahn at 206-975-7715 or dori.krahn@saskatoon.ca
The Remembering When program is a partnership between SCOA and the Saskatoon Fire Department.
CarFit will be in Saskatoon on Saturday, September 15, 2018 from 1:00 to 4:00 p.m. at the Affinity Credit Union Campus, 902 7th Avenue North.
At a CarFit clinic, a team of trained CarFit technicians will work one-on-one with the driver demonstrating how to properly adjust mirrors, seat, steering wheel, head restraint plus more tips to help stay safe behind the wheel.
The CarFit program recognizes that older drivers are often the safest drivers. They are more likely to wear their seatbelts, less likely to speed, plus less likely to drive impaired. However, as drivers mature, age-related changes in vision, flexibility, strength, and range of motion can make drivers less comfortable and reduce their control behind the wheel. CarFit provides education and tools to assist mature drivers in understanding and applying the built-in safety features of their vehicle.
At the end of the 12-point checklist, occupational therapists can help with individual needs and provide information about local resources to help with driver safety.
Book your appointment today for your FREE 20-minute checkup. Receive a bonus gift for participating in the clinic. Register by contacting Lona Gervais at 306.310.6222 ext. 0909 or lona.gervais@caask.ca.
Here’s what one of the drivers from the clinic in North Battleford had to say about his experience:
“This was my first CarFit, and I was impressed to see how well organized and efficient the course really was. From a walk around circle-check, to proper mirror positioning, I learned a thing or two about the orientation of my vehicle. CarFit isn’t only meant for an older age group, there were things I learned I didn’t know until going through the steps, and finding my safest fit!”
– Kevin Dunn, 2018 Saskatchewanderer
As a long-time safety advocate for motorists of all ages, CAA Saskatchewan is proud to host CarFit clinics in partnership with the Canadian Association of Occupational Therapists and the Saskatchewan Society of Occupational Therapists. Thank you to the Saskatoon Council on Aging for their sponsorship of the September 15 clinic. For more information, visit caask.ca/carfit.
PARKING PERMIT RENEWAL
CURRENT PARKING PERMITS (Expiring August 15th) are extended until September 15, 2018
The Saskatoon Field House will continue with its current parking system for the upcoming year.
New permits will be issued in the Fall (watch for posted timelines and more details coming late August)
Field House Parking
When using the Field House, and parked in the north lot or Lot #15 you must have your permit displayed; or plates registered in the SFH Plate Registration Terminal.
Thank You
Paint plump berries on a branch against an abstract background, on watercolour paper. Your picture will be greeting card size, perfect to send to a special friend, Cecilia will walk you through the process. All supplies included.
Date: September 24, 2018 (3hrs) 1pm-4pm
Cost: $50 per class. Class fees must be paid in advance.
Phone 306-652-2255 to register.
This course will help you get started in birding.
To develop identification skills, you will learn how to use field marks, song,
behavior and habitat in identifying birds. We review binoculars, field guides and smartphone apps that will enhance your birding experience and discuss the opportunities that abound in Saskatoon to make birding an enjoyable activity for you. No experience or equipment is required, but if you have a bird field guide please bring it with you.
The3rd session will be held outdoors at a city park.
Dates: Tuesdays, September 4, 11 & 18 (2hrs) 2:00 – 4:00 Cost: $30
Phone SCOA at 306-652-2255 to register. Class fees must be paid in advance.
