age-friendly, Classes, Fitness and dance, Health Services

Winter Fitness Opportunities

SCOA Globe Walk 2019: STAY FIT THIS WINTER

If you are 50+ years – challenge yourself and motivate others to take part in a fun winter fitness program – with a bonus of great social activities. You’ll stay active and work with your team to achieve an awesome  new Globe Walk goal.   Read more 

Saskatchewan Seniors Fitness Association Activities

Discover the many activities SSFA  provides for members in order to assist them in achieving active lifestyles as well as making new friends through socializing with fellow members. It is our goal to improve the well-being of seniors by planning and organizing physical, cultural, social and intellectual activities. Read more ….

Bridge City Senioraction

A 55 plus co-ed seniors exercise club,  whose members are interested in improving their quality of life through a program of physical fitness.
Annual membership $20 per year, drop in fee $2.00 per session.
Classes are held Tuesdays and Thursdays, Saskatoon Field House 9:30 am to 10:30 am.
All new members welcome. Phone Sheila 306-931-8053 or Kathy 306-244-0587 for more information.

Forever … in motion

Forever … in motion is a physical activity program for Older Adults 50+ in the community. Peer leaders teach safe exercises that include a warm-up, cardio, strength, balance and flexibility exercises.  Most classes are free or very low cost.  Participating in physical activity can reduce your risk of having a fall by 40 percent!  For more information or to find out about a Forever…in motion group near you contact us at 306-844-4080.

Fit Over 50 Program, City of Saskatoon : A Guide To Physical Activity For People 50+

  • Drop-in Fitness Programs
  • Registered Programs
  • Smart Start Beginner Fitness
  • Spotlight on Fitness: The First Step ProgramTM
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