age-friendly, Classes, Fitness and dance, Health Services

Winter Fitness Opportunities

SCOA Globe Walk 2019: STAY FIT THIS WINTER

If you are 50+ years – challenge yourself and motivate others to take part in a fun winter fitness program – with a bonus of great social activities. You’ll stay active and work with your team to achieve an awesome  new Globe Walk goal.   Read more 

Saskatchewan Seniors Fitness Association Activities

Discover the many activities SSFA  provides for members in order to assist them in achieving active lifestyles as well as making new friends through socializing with fellow members. It is our goal to improve the well-being of seniors by planning and organizing physical, cultural, social and intellectual activities. Read more ….

Bridge City Senioraction

A 55 plus co-ed seniors exercise club,  whose members are interested in improving their quality of life through a program of physical fitness.
Annual membership $20 per year, drop in fee $2.00 per session.
Classes are held Tuesdays and Thursdays, Saskatoon Field House 9:30 am to 10:30 am.
All new members welcome. Phone Sheila 306-931-8053 or Kathy 306-244-0587 for more information.

Forever … in motion

Forever … in motion is a physical activity program for Older Adults 50+ in the community. Peer leaders teach safe exercises that include a warm-up, cardio, strength, balance and flexibility exercises.  Most classes are free or very low cost.  Participating in physical activity can reduce your risk of having a fall by 40 percent!  For more information or to find out about a Forever…in motion group near you contact us at 306-844-4080.

Fit Over 50 Program, City of Saskatoon : A Guide To Physical Activity For People 50+

  • Drop-in Fitness Programs
  • Registered Programs
  • Smart Start Beginner Fitness
  • Spotlight on Fitness: The First Step ProgramTM
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age-friendly, Events, Fitness and dance, Programming

A Full House for Warm Up to Winter

With 120 participants, SCOA’s first ever “Warm Up to Winter” event was a huge success!
We hope everyone enjoyed this  great kick-off to our winter season in Saskatoon.

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Participants learned about the benefits of exercise, then walked the track at the Saskatoon Field House . After exercise, they headed upstairs to enjoy refreshments, hot drinks and listen to the mellow sounds of Salt Water Joy.

Warm up event

The afternoon was capped with a draw for three great prizes.

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Thank you to our sponsors and supporters: City of Saskatoon and Preston Park 1 Retirement Residence. 

Thank you to our wonderful volunteers who helped make this event a success!

 

age-friendly, Events, Fitness and dance, Programming

Warm Up to Winter

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When: November 22, 2018 1 pm to 3:15 pm 
Where: Saskatoon Field House – 2020 College Drive
Cost: FREE

Entrance instructions: Go to main entrance of the Field House,  check-in at the SCOA registration table in the lobby area – we will stamp your hand for entrance. Show your stamp to the field house staff to access the court area.
Schedule:
1 pm to 1:30 pm – Warm-up – Court #3 [Main floor]
1:30 to 2:30 pm -Walking on the Track –
2:30 to 3:15 pm – Entertainment & refreshments – Fitness and Dance Studio [second level, Field House]

Phone 306-652-2255 to register. 

Thank you to our sponsors:

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age-friendly, Caregiving, Classes, Fitness and dance, Lifelong Learning, Programming

Learning Opportunities for Seniors

COMMUNITY LEARNING OPPORTUNITIES FOR SENIORS

Saskatchewan Seniors Continued Learning

“Saskatoon Seniors Continued Learning (SSCL), in collaboration with the College of Arts & Science, offers non-degree courses to people aged 55 and better. These popular courses deal with a wide range of literary, political, scientific, religious and artistic subjects.” More information


Fit Over 50: A Guide To Physical Activity For People 50+


University of Saskatchewan Ballroom Dancing Club – Fall 2018 Classes 

Online Registration 


Caring for Older Adults – Online Course

If you are new to the Caregiver role for a family member or struggling to adapt to the role, this course is for you. The course is designed to provide you with valuable information that can help you adapt to the role, develop your confidence and assist your family member with various challenges. You will also receive advice on searching out information and resources that are relevant to your own situation.
March 25, 2019 to May 17, 2019
Tuition: $125 + GST
Register at saskpolytech.ca. For more information contact Faye Lendrum 306-775-7397