Winter Fitness Opportunities

SCOA Globe Walk 2019: STAY FIT THIS WINTER

If you are 50+ years – challenge yourself and motivate others to take part in a fun winter fitness program – with a bonus of great social activities. You’ll stay active and work with your team to achieve an awesome  new Globe Walk goal.   Read more 

Saskatchewan Seniors Fitness Association Activities

Discover the many activities SSFA  provides for members in order to assist them in achieving active lifestyles as well as making new friends through socializing with fellow members. It is our goal to improve the well-being of seniors by planning and organizing physical, cultural, social and intellectual activities. Read more ….

Bridge City Senioraction

A 55 plus co-ed seniors exercise club,  whose members are interested in improving their quality of life through a program of physical fitness.
Annual membership $20 per year, drop in fee $2.00 per session.
Classes are held Tuesdays and Thursdays, Saskatoon Field House 9:30 am to 10:30 am.
All new members welcome. Phone Sheila 306-931-8053 or Kathy 306-244-0587 for more information.

Forever … in motion

Forever … in motion is a physical activity program for Older Adults 50+ in the community. Peer leaders teach safe exercises that include a warm-up, cardio, strength, balance and flexibility exercises.  Most classes are free or very low cost.  Participating in physical activity can reduce your risk of having a fall by 40 percent!  For more information or to find out about a Forever…in motion group near you contact us at 306-844-4080.

Fit Over 50 Program, City of Saskatoon : A Guide To Physical Activity For People 50+

• Drop-in Fitness Programs
• Registered Programs
• Smart Start Beginner Fitness
• Spotlight on Fitness: The First Step ProgramTM

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Caregiver Week 2019

Caregiver Week March 17-23, 2019

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Care for the Caregiver Forum – Friday, March 22, 2019

• Caregiver App Launch: Lorraine Holtslander and Shelley Peacock (University of Saskatchewan)
• Caregiver Self-Care presentation : Jeanne Beaudoin (Saskatchewan Health Authority)
• “The Vulnerability of Caregiving”: Facilitated group discussions

Circle Drive Alliance Church – 3035 Preston Ave. S.
10:00 am – 3:00 pm (Registration 9:30 am)
Music by: Harpist Heidi Derksen, Cellist Jillian Gushulak
Cost: $20 (Lunch included – must pay in advance)
To register call SCOA at 306-652-2255

Our thanks to Saskatoon Community Foundation

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Caregiver Workshop – Monday, March 18, 2019

Cliff Wright Library presentation “Services for Caregivers”
Parkinson Canada presentation “Information for Caregivers”
Cliff Wright Library – 1635 McKercher Dr.
1pm-3pm
Cost: FREE
To register call 306-652-2255

 

 

 

Remembering When News

Think of all the young toddlers you know. Why is it that they seem to pop right up every time they fall? The next question is why does it seem to get more and more difficult as we get older?

The good news is that techniques have been developed that help us, as older adults, get up off the floor if we have fallen and haven’t hurt ourselves. Knowing how to position our arms and legs before we even try to roll over and get into a sitting or crawling position can make a big difference.

The Remembering When program has prepared two videos; the first one shows some techniques that might make it easier to get up from a fall; the second one demonstrates how to talk someone through the process and assist them up if they have fallen.

·       Getting up from a fall: 

·       Helping someone up from a fall: 

The techniques shown in the video are important to understand and practice long before you need them. Take the time to go through them thoroughly and practice them regularly so when you need them, you remember what to do and have maintained the abilities/strength you need to be successful.

Steps to follow (Public Health Agency of Canada)

1)    Lie on your side; bend the leg that is on top and lift yourself onto your elbows or hands.

2)    Pull yourself toward an armchair or other sturdy object, then kneel while placing both hands on the chair or object.

3)    Place your stronger leg in front, holding on to the chair or object.

4)    Stand up.

5)    Very carefully, turn and sit down.

If you would like more information about the videos or would like to book a Remembering When presentation focussing on fire safety and fall prevention, please contact Dori Krahn at 206-975-7715 or dori.krahn@saskatoon.ca

The Remembering When program is a partnership between SCOA and the Saskatoon Fire Department.

Remembering When News

Upcoming Presentations

 

May 31^st at 1:30 p.m.
St. Andrew’s Presbyterian Church
436 Spadina Crescent Lower Hall

If you are interested in having a Remembering When™ presentation for your group or would like more information, please contact Dori Krahn (306)975-7715.

Remembering When is a program designed by the National Fire Protection Association (NFPA) that uses nostalgia to promote eight fire safety and eight fall prevention messages through group presentations and home visits. The goal of the program is to help older adults eliminate fire and fall hazards in their environment so that they can stay in their homes if they would like. Through the program, we also teach what to do in the event of a fire and how to get up from the floor if you have fallen and are not hurt. 

Executive Director’s Report – May 2018

Did you know – SCOA’s Positive Aging Resource Centre and Caregiver Information and Support Centre are unique to Saskatchewan?

One in five Canadians are caregivers and they are an essential link in the health care chain, though often forgotten. Many caregivers are sandwiched between employment and caregiving duties which creates extreme stress. If stress continues, caregiver burnout often results. Inability to find information and support is the cause of much caregiver frustration.

Our Centre provides information and support for older adults and caregivers in Saskatoon and for other provinces. This past year SCOA had over 22,902 visitors and requests for services at our Positive Aging Resource Centre in Saskatoon!

Caregivers enjoyed recent workshops provided by SCOA.  Some comments:
“it’s great to realize that I don’t have to be perfect; all so good, such a variety, thank you; I learned about taking time for me; it’s great to share tips from other caregivers; this information is exactly what we need to be a caregiver with less guilt; really important to be able to discuss in small groups – sharing time; liked the practical tools of self care and the phrase “things have changed and I have changed.”

We are grateful for the support of the Royal University Hospital Foundation Community Mental Health Endowment Grant program and for the opportunity to provide workshops to the many caregivers throughout the city. The most significant success of providing caregiver workshops is that they reduce isolation and facilitate the opportunity for learning, and social networking. This means less isolation, better connections to resources and tools, and the opportunity to share their experiences with other caregivers.

Using Technology to Support the Role of Family Caregivers to Older Adults

In partnership with SCOA, Drs. Lorraine Holtslander and Shelley Peacock have received SHRF funding for their project, which combines technology and caregiving. 

Family caregivers are the backbone of the health care system, providing an immense amount of unpaid care, often with very little support from others. A team of researchers from the University of Saskatchewan, with backgrounds in nursing and psychology are working with the Saskatoon Council on Aging (SCOA) and a local technology company, Refresh Enterprises, to develop and test an app that they hope will improve and support the caregiver experience. 

College of Nursing co-principal applicants Drs. Lorraine Holtslander and Shelley Peacock, alongside co-applicants Drs. Kristen Haase (College of Nursing) and Megan O’Connell (College of Arts & Science), have received Saskatchewan Health Research Foundation Collaborative Innovation Development funding for this project. They plan to build a community of caregivers where individuals can obtain support, gather information, and find relief through an innovative internet-based smart phone tool.

There will be eight focus group sessions, at the Saskatoon Field House, where they will interview a number of family caregivers to collect data on the type of support the caregivers would like to have available through the app. This project has great potential to impact the health of Saskatchewan residents, as most older adults would like to remain in their own homes, supported by their families and they are looking for creative, online solutions, information and support on how to do so.

For more information, contact Sheila Angelstad, Volunteer/Program Coordinator.
306-652-4411

 

 

Caregivers Week 2018

March 18 to 24, 2018 is designated as Caregivers Week in Saskatchewan. This week celebrates the work of informal caregivers who provide unpaid care for loved ones, neighbors or friends. Statistics Canada (2012) reports there are over 8 million Canadians who provide care to family members or friends. Most caregivers provide care for aging parents or in-laws with women most likely to assume the caregiver role. Throughout this year’s Caregivers Week, the Saskatoon Council on Aging presents a workshop series for resources and support to assist caregivers in their vital roles.

Tuesday, March 20, 2018  CADTH “Fundamentals of online Health Care Research”
CADTH [Canadian Agency for Drugs and Technologies in Health ]is a not-for-profit organization who provides credible, objective evidence to inform healthcare decision-making.This introductory workshop, open to anyone, will provide participants with basic tips and tricks for locating evidence, reading evidence with a critical eye, understanding evidence, and applying evidence to the real world.
Presenter: Kathleen Kulyk, RN, BSN, MN, CADTH Liaison Officer, SK
Cliff Wright Library – 1635 McKercher Drive 1 pm – 3:30pm
Cost: FREE (Drop in – no registration)

Thursday, March 22, 2018- ABC’s of Dementia/First Link presented by the Alzheimer’s Society of Saskatchewan
Dementia is a general term that refers to a variety of brain disorders. Physical changes in the brain cause dementia.
Learn the ABC’s of dementia, its impact on the brain, and how to keep your brain healthy.
Mayfair United Church – 902 33rd Street West
1 pm – 3:00 pm Cost: $10 registration fee. To register contact 1-306-652-2255 or further information visit www.saskatooncaregiver.ca

Friday, March 23, 2018 “Easing the Stress” of Caregivers”
All Day Workshop Emmanuel Baptist Church – 1636 Acadia Drive
10:00am – 3:00pm Cost: $20 (Lunch included)

Morning Presenter: 10:00 am
“Practical tools for easing the stress of caregivers” – Tanis Walmsley Social Worker Community Services, SHR
Lunch: 12:00pm – 1:00pm
Afternoon Presenters: Mindful Exercises with Dave Wake, Canadian Mental Health Association
Music Therapy with Wes Froese
Forever in…motion stretching exercises with Kimberley Willison
Facilitated discussion groups

To register contact 1-306-652-2255 or further information visit www.saskatooncaregiver.ca

Help for Family Caregivers:

Introducing a new EI Family Caregiver benefit – Read more ….