1:00 p.m. – 3:00 p.m. on Friday, September 21, 2018
Caregivers Guide to Stress Reduction: Practical Tools and Resources
In this session we will be discussing the impact stress has on our psychological well-being and some ways we can decrease our daily stress. The goal will be to provide everyday tools, activities, resources and options for caregivers to utilize on a day to day basis, in order to continue supporting their loved ones to the best of their abilities.
Chalaine Senger, Mental Health First Aid Trainer, Canadian Mental Health Association
Forever…in motion stress relieving exercises, with take-home exercise sheets, followed by group discussions.
$10 Registration Fee (snacks and coffee provided)
To register call SCOA at 306-652-2255.