age-friendly, Caregiving, Classes, Fitness and dance, Lifelong Learning, Programming

Learning Opportunities for Seniors

COMMUNITY LEARNING OPPORTUNITIES FOR SENIORS

Saskatchewan Seniors Continued Learning

“Saskatoon Seniors Continued Learning (SSCL), in collaboration with the College of Arts & Science, offers non-degree courses to people aged 55 and better. These popular courses deal with a wide range of literary, political, scientific, religious and artistic subjects.” More information


Fit Over 50: A Guide To Physical Activity For People 50+


Sit Saskatoon – Meeting life with Mindfulness with Vicki Herman and Jennifer Keane
For more information and to register visit their website: 

Upcoming programs 
Mindful Aging: Embracing the Possibilities
Thursdays, 7 to 9 pm September 20 to October 18

Being Bodies: Making Friends with Ourselves
Saturday, September 29 10 am to 3 pm

Mindfulness-Based Stress Reduction
Wednesdays, October 3rd to November 28 1 pm to 3:30 pm

Making Peace with your Mind
Thursdays October 18 to November 29  7 pm to 8:30 pm


University of Saskatchewan Ballroom Dancing Club – Fall 2018 Classes 

Online Registration 


Caring for Older Adults – Online Course

If you are new to the Caregiver role for a family member or struggling to adapt to the role, this course is for you. The course is designed to provide you with valuable information that can help you adapt to the role, develop your confidence and assist your family member with various challenges. You will also receive advice on searching out information and resources that are relevant to your own situation.
March 25, 2019 to May 17, 2019
Tuition: $125 + GST
Register at saskpolytech.ca. For more information contact Faye Lendrum 306-775-7397

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Caregiving, Classes, Events

Caregiver “Stress Relieving” Workshop

 

canstockphoto8602756.jpg1:00 p.m. – 3:00 p.m. on Friday, September 21, 2018

Caregivers Guide to Stress Reduction: Practical Tools and Resources 

In this session we will be discussing the impact stress has on our psychological well-being and some ways we can decrease our daily stress.  The goal will be to provide everyday tools, activities, resources and options for caregivers to utilize on a day to day basis, in order to continue supporting their loved ones to the best of their abilities. 

Chalaine Senger, Mental Health First Aid Trainer, Canadian Mental Health Association 

Forever…in motion stress relieving exercises, with take-home exercise sheets, followed by group discussions.

$10 Registration Fee (snacks and coffee provided)

To register call SCOA at 306-652-2255.

Annual General Meeting, Caregiving, Events, Health Services

Executive Director’s Report – May 2018

Did you know – SCOA’s Positive Aging Resource Centre and Caregiver Information and Support Centre are unique to Saskatchewan?

One in five Canadians are caregivers and they are an essential link in the health care chain, though often forgotten. Many caregivers are sandwiched between employment and caregiving duties which creates extreme stress. If stress continues, caregiver burnout often results. Inability to find information and support is the cause of much caregiver frustration.

Our Centre provides information and support for older adults and caregivers in Saskatoon and for other provinces. This past year SCOA had over 22,902 visitors and requests for services at our Positive Aging Resource Centre in Saskatoon!

Caregivers enjoyed recent workshops provided by SCOA.  Some comments:
“it’s great to realize that I don’t have to be perfect; all so good, such a variety, thank you; I learned about taking time for me; it’s great to share tips from other caregivers; this information is exactly what we need to be a caregiver with less guilt; really important to be able to discuss in small groups – sharing time; liked the practical tools of self care and the phrase “things have changed and I have changed.”

We are grateful for the support of the Royal University Hospital Foundation Community Mental Health Endowment Grant program and for the opportunity to provide workshops to the many caregivers throughout the city. The most significant success of providing caregiver workshops is that they reduce isolation and facilitate the opportunity for learning, and social networking. This means less isolation, better connections to resources and tools, and the opportunity to share their experiences with other caregivers.

age-friendly, aging in place, Caregiving, Health Services, Partners

Using Technology to Support the Role of Family Caregivers to Older Adults

Using Technology to Support the Role of Family Caregivers
to Older Adults

In partnership with SCOA, Drs. Lorraine Holtslander and Shelley Peacock have received SHRF funding for their project, which combines technology and caregiving. 

Family caregivers are the backbone of the health care system, providing an immense amount of unpaid care, often with very little support from others. A team of researchers from the University of Saskatchewan, with backgrounds in nursing and psychology are working with the Saskatoon Council on Aging (SCOA) and a local technology company, Refresh Enterprises, to develop and test an app that they hope will improve and support the caregiver experience. 

College of Nursing co-principal applicants Drs. Lorraine Holtslander and Shelley Peacock, alongside co-applicants Drs. Kristen Haase (College of Nursing) and Megan O’Connell (College of Arts & Science), have received Saskatchewan Health Research Foundation Collaborative Innovation Development funding for this project. They plan to build a community of caregivers where individuals can obtain support, gather information, and find relief through an innovative internet-based smart phone tool.

There will be eight focus group sessions, at the Saskatoon Field House, where they will interview a number of family caregivers to collect data on the type of support the caregivers would like to have available through the app. This project has great potential to impact the health of Saskatchewan residents, as most older adults would like to remain in their own homes, supported by their families and they are looking for creative, online solutions, information and support on how to do so.

For more information, contact Sheila Angelstad, Volunteer/Program Coordinator.
306-652-4411