covid-19, Health Services

Managing COVID-19 stress and anxiety 

Older adults, 65 years and older, are at higher risk for severe illness following infection from COVID-19. Anxiety is a normal response to the current situation. Here are some tips to help you to remain calm and balanced as this public health crisis evolves.

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1. LET GO
Tell yourself you need to accept there are things beyond your control. Focus on things  you can control, such as washing hands, covering your mouth during coughs and sneezes, social distancing and non-essential trips to the store.

2. UNPLUG YOURSELF 
Take breaks from watching, reading, or listening to news and social media. Constant information overload about the pandemic can cause more anxiety.

3. KNOW THE FACTS
Seek information from reliable news sources only. Limit checking in on the latest news to short, defined periods. While you might plan to go online to get quick updates to stay informed, before you know it, you’ve spent hours jumping from one story to the next and becoming more anxious than ever.
Government of Saskatchewan
Government of Canada 
World Health Organization 

4. KEEP THINGS IN PERSPECTIVE
Try to keep things in perspective; notice and challenge your thoughts if they may be extreme or unhelpful. Remind yourself that most people experience mild illness from the new coronavirus, many people will pull through, and this crisis will end.

5. SELF-CARE ROUTINE 
Look after  your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs. Make time to unwind. Try to do some other activities you enjoy such as reading, crafts or playing with pets.

6. STAY CONNECTED
Connect with others and lean on social supports. To flatten the curve we must practice social and physical distancing but you can still stay in touch by text, phone calls, social media, virtual chats e.g. Facetime or Skype.

 7. SEEK HELP
If you notice that your symptoms of anxiety (in association with COVID-19 or otherwise) are causing you distress or interfere with your ability to function normally, reach out for mental health supports available to help you through this difficult time.

Mental Health Supports

Saskatchewan HealthLine 8-1-1

Mobile Crisis [City of Saskatoon] 24-HOUR CRISIS LINE PHONE: +1 (306) 933-6200

Walk-in Counselling – Family Service Saskatoon
Phone counselling will be offered during our regular office hours – Monday – Friday,  9am – 5pm. Call (306) 244-0127 within those times for more information.

Canadian Mental Health Association – Saskatoon Branch Inc. is continuing to provide support, counseling, system and community navigation and referral for ALL who need it during the COVID 19 pandemic. Staff are available to talk to you, connect on FaceTime, Skype, Zoom or just over the phone, about anything. Services are free and confidential, for everyone.
Phone – 306-384-9333 – leave a message in their general mailbox and a Mental Health Worker will get back to you ASAP.
Email – info@cmhasaskatoon.ca – they check this continuously and someone will get back to you right away.

Wellness Together Canada: Mental Health and Substance Use Support
Wellness Together Canada provides free online resources, tools, apps and connections to trained volunteers and qualified mental health professionals when needed.

HOPE FOR WELLNESS HELP LINE Call the toll-free Help Line at 1-855-242-3310 or connect to the online chat. 

CRISIS SERVICES CANADA 1-833-456-4566 Available to all Canadians seeking support. Support is also available by text at 45645, from 4 PM to midnight EST

References:

Government of Saskatchewan: Mental Health Resources
Canadian Coalition for Seniors Mental Health
Centers for Disease Control and Prevention 
The Globe and Mail: Tips for Managing Anxiety during the COVID-19 pandemic

Blue Minimalist Branding Infographic

 

covid-19, Events, Health Services, Important Notices, Services

COVID-19 Resources for Seniors

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COVID-19 Resources for Seniors
A one page handout with essential phone numbers and information

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Community Directories

Face Masks

Fitness 

Forever in Motion Home Fitness and Leisure Resource Guide- PDF
Forever in Motion Facebook Group  Join the group for fitness videos, health and wellness information and more

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Grocery Delivery Services 

CHEP Good Food Delivery
CHEP’s food access programs provide home delivery. Delivery is FREE! Saskatoon only. To order, message us, call 306-655-4575 or email marketsoutreach@chep.org

New Horizons Delivery for Seniors
CHEP Good Food is designated Food Security Lead for Seniors by United Way of Saskatoon & Area as part of the Government of Canada’s New Horizons for Seniors Program. Through this program, we are able to deliver ‘good food’ to Seniors FREE OF CHARGE. 

1. By phone (306-655-4575), or
2. Use 
the online order form. 
New Horizons for Seniors Order Form. The link can also be found on CHEP.org by scrolling down through Good Food Delivery.

Salvation Army – Grocery and Pharmacy Delivery
Please email us at covid19response@salvationarmysaskatoon.org or phone (306) 477-2363 and inform the operator you are in need of assistance.

White Buffalo Youth Lodge 306.653.7676
White Buffalo Youth LodgeCheck for current services available – lunch and supper delivery

World Sikh Aid Foundation
Volunteers deliver food free of charge to people who can’t get out or afford to buy their own groceries during the COVID-19 pandemic.
Phone 306.880.3898 | 306.715.3366 | 306.241.6537

Grocery Stores that deliver

Where to find Saskatchewan sourced food essentials during the pandemic
How to Buy Groceries without going to the store Information Sheet by Saskatchewan Seniors Mechanism


Health Services

Lumeca
A Saskatchewan based app that gives Saskatchewan residents free, confidential access to health care professionals through their mobile devices

Self-Assessment Tool: COVID-19 – Government of Saskatchewan


Mental Health Resources


Pets


Pharmacies

  • YXE City Cabs Free Prescription Pick-Up for seniors: (306) 444-3333
  • Medicine Shoppe [any location] – Free prescription delivery
    https://www.medicineshoppe.ca/ 
  • Earl’s Pharmacy – Free prescription delivery 306-244-1531
  • London Drugs – a program to help seniors who may be isolated and in need of medications.  Caregivers and family members can email SupportSeniors@LondonDrugs.com 
  • Shoppers Drug Mart – Fee delivery of medications to your home and help answer your questions via phone. Phone local store[s] for details.

Shopping


Support Services 

  • Alzheimer Society of Saskatchewan: Phone/email support to people with dementia, family, friends 306-683-6322; Dementia Helpline at 1-877-949-4141
    email helpline@alzheimer.sk.ca
  • Family Service Saskatoon –Phone counselling
    Phone counselling will be offered during our regular office hours – Monday – Friday,  9am – 5pm. Call (306) 244-0127 within those times for more information.
  • Federation of Sovereign Indigenous Nations [FSIN] 1-877-626-6448 covid@fsin.com
  • Saskatoon Food Bank – 306-664-6565 Emergency Food Hampers
  • Saskatoon Crisis Intervention Service – Emergency service (306) 933-6200
  • Sage Seniors’ Resources – home health and mobility needs
    Phone: 306-955-7243 Email: sageteam@sasktel.net
  • Saskatoon Council on Aging: Telephone Visit Program – SCOA will match you with a friendly volunteer to chat over the phone.  To register phone 306.652.2255
    Funded by the Government of Canada’s New Horizons for Seniors Program, in partnership with United Way of Saskatoon and area. 

Technology

Bolt Mobile – Operation Lifeline 
Old phones are being refurbished and sanitized and then donated to people without phones who are isolated in seniors’ homes and hospitals. Currently available to hospitals and care homes only. Donations accepted. If your hospital or care home facility is interested in receiving donated devices, please contact us today by calling 306-668-4653. .

Utilities

SaskPower
SaskEnergy
SaskTel – COVID-19 Update


News Releases